Vivian D’Sena Sheds Flab & Fighting Fit for New Roles !
After a well-deserved break, Vivian Dsena has returned with a renewed focus on work and a refreshed, fitter appearance. The actor, who made a special appearance in Udaariyaan, has lost 10 kgs in the past two months. He explains, “Continuous shooting leaves little time for self-care. During my break, I seized the opportunity to spend quality time with my family in Bahrain and focus on getting back in shape.”
Vivian continues, “I began following a diet and workout routine around Ramadan. Fasting during the month greatly contributed to my fitness goals. Coupled with regular training and workouts, the weight loss process was smoother. Shedding those extra kilos has left me feeling rejuvenated.”
The Shakti — Astitva Ke Ehsaas Ki actor stresses the importance of fitness, saying, “For an actor, maintaining fitness is essential—it enhances performance in action, dance, and romance scenes. However, fitness is crucial for everyone, not just actors, for overall health and well-being.”
Vivian, who played Sartaj Singh Randhawa in Udaariyaan about a year ago, has been part of shows like Kasamh Se, Pyaar Kii Ye Ek Kahaani, Madhubala – Ek Ishq Ek Junoon, and Shakti – Astitva Ke Ehsaas Ki. He also played the male lead in Sirf Tum. On the personal front, he married Nouran Aly, a former journalist from Egypt, in 2022. The couple has a one-and-a-half-year-old daughter named Layan.
In an exclusive chat last year, Vivian shared insights about his personal life, saying, “I have always maintained that I want to keep my personal and professional lives separate. I don’t want my family in the spotlight, and that’s something even Nouran agrees with. I am extremely protective of my family.”
